The link between food and mood

Medditteranean Diet - Image from Kidspot

I was lucky enough to attend a conference run by headspace, the National Youth Mental Health Foundation. There were many fascinating topics but one that certainly drew a crowd was the session on how food affects mood.

The groundbreaking idea that what we put in our mouths can not only affect how we feel but be a source of treatment for anxiety and depression disorders is a new way of looking at food.

Anti-depressant or antipasto? I wrote about it for KIDSPOT - the link is here.

Enjoy!

Kylie

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